Get ready for a fun, low-impact cardio workout set to your favorite country beats with Bachelorette alum and Future Self founder Tanner Courtad! This 10-minute country walk workout combines easy walking intervals with line dancing and two-step–inspired moves — no dance experience required. This beginner-friendly routine will boost your mood, get your heart rate up, and make you smile the whole way through. 🤠💪 💬 Tell us in the comments: What other music genres should Tanner bring to his next dance workout? On Tanner:
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What's up, guys? It's Patrice from FitnessBlender.com, and I'm so excited to launch my brand new 5-Day Challenge, Build a Booty. We'll be training for five days straight using just dumbbells, an optional band, and your own body weight. https://gofb.info/BuildaBooty We'll have three glute-focused lower body days and incorporate some upper body, some core, and cardio conditioning in between. You can expect some volume, some heavy lifting, some hypertrophy, and some endurance. The workouts are roughly between 30 and 40 minutes — perfect if you're short on time. If you've ever participated in any of FB's lower body, booty-centric programs, this will be right up your alley. I am so excited to get started with this program, and I cannot wait for you to join me. Please leave me a comment below and let me know if you're going to be joining this challenge — and feel free to tag a friend. We'll see you on the mat. #newchallenge #fitnesschallenge #newcontent #fitnessblender #workoutathome #5daychallenge

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Most mornings start early — I teach a class online, coffee is close by, and Harlan is usually somewhere in the mix. https://gofb.info/CoreStrengthwithBrianDay4 Today, I got a few quiet minutes outside, listened to a podcast, and trained Jiu-Jitsu before filming. Fitting everything in isn’t always easy, but that’s what I like about this 5-Day Core & Strength Challenge — it’s built to work with real life. Low impact, simple structure, and workouts that still push you in all the right ways. Day 4 is one of my favorites: Total-Body AMRAP Strength. Five-minute rounds, a quick finisher, and solid dumbbell work that keeps you moving and feeling strong. If you haven’t tried it yet, jump into Day 4 and see how it fits into your week.
Simple, effective, and it gets the job done! #behindthescenes #certifiedpersonaltrainer #dailylife #fitnessblender #5daychallenge

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Welcome to STRESS BUSTER with guest instructors – Misty and Chad! This short, energizing practice is designed to help you move through tension and reset your system — body, mind, and heart. Through mindful movement, conscious breath, and a little bit of joy, we’ll help release the buildup of stress and invite in ease. Remember, stress is natural — it’s our body’s way of signaling that we need to pause, move, or breathe. Together, we’ll use simple movement and presence to support balance, restore calm, and reconnect to that inner light that’s always there. Take a deep breath, and let’s bust some stress — from the inside out. HAPPY HALLOWEEN 2025! Xoxxo – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Get ready to sweat, twerk, and tone with this 30-minute hip-hop dance Tabata led by choreographer Kaleila Jordan! Start with a quick 5-minute warm-up, then take it through 10 energizing Tabata rounds that include 20 seconds of work followed up 10 seconds of rest. Each block features hip-hop–inspired dance moves that will make you feel the rhythm while firing up your muscles. Expect hip shakes, squat jumps, skaters, and tuck jumps for an epic cardio burst! No dance experience needed. Just bring your energy! Follow Claudine Pierre-Louis for beginner modifications and get ready to turn your living room into your stage. On Kaleila:
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Would you travel 2,000+ miles to work out with your favorite trainer? Director of video Genevieve did just that — joining dozens of @aarmy athletes for an elite sports training class led by Akin Akman in Kohler, Wisconsin. Burpees and tuck jumps before 9 a.m. on vacation? That’s next-level commitment. PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to PS Fit!
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Your gym buddy might cancel, but sweat marks will always show up for you. They're considerate like that — ensuring everyone at the gym knows you're working hard. Sure, sweat is natural, but so is the instant panic we feel when we leave perspiration behind on the equipment. It's a great visual reminder of how tough your workout is . . . still, no one needs to witness the full butt sweat imprint you've left behind (in the five seconds it takes to grab a wipe). If you also suffer from sweat stress, know you're not alone. We're all just doing our best to keep the gym clean, and our sweat marks unseen. 💧 PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to PS Fit!
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