Most mornings start early — I teach a class online, coffee is close by, and Harlan is usually somewhere in the mix. https://gofb.info/CoreStrengthwithBrianDay4 Today, I got a few quiet minutes outside, listened to a podcast, and trained Jiu-Jitsu before filming. Fitting everything in isn’t always easy, but that’s what I like about this 5-Day Core & Strength Challenge — it’s built to work with real life. Low impact, simple structure, and workouts that still push you in all the right ways. Day 4 is one of my favorites: Total-Body AMRAP Strength. Five-minute rounds, a quick finisher, and solid dumbbell work that keeps you moving and feeling strong. If you haven’t tried it yet, jump into Day 4 and see how it fits into your week.
Simple, effective, and it gets the job done! #behindthescenes #certifiedpersonaltrainer #dailylife #fitnessblender #5daychallenge
Welcome to STRESS BUSTER with guest instructors – Misty and Chad! This short, energizing practice is designed to help you move through tension and reset your system — body, mind, and heart. Through mindful movement, conscious breath, and a little bit of joy, we’ll help release the buildup of stress and invite in ease. Remember, stress is natural — it’s our body’s way of signaling that we need to pause, move, or breathe. Together, we’ll use simple movement and presence to support balance, restore calm, and reconnect to that inner light that’s always there. Take a deep breath, and let’s bust some stress — from the inside out. HAPPY HALLOWEEN 2025! Xoxxo – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Get ready to sweat, twerk, and tone with this 30-minute hip-hop dance Tabata led by choreographer Kaleila Jordan! Start with a quick 5-minute warm-up, then take it through 10 energizing Tabata rounds that include 20 seconds of work followed up 10 seconds of rest. Each block features hip-hop–inspired dance moves that will make you feel the rhythm while firing up your muscles. Expect hip shakes, squat jumps, skaters, and tuck jumps for an epic cardio burst! No dance experience needed. Just bring your energy! Follow Claudine Pierre-Louis for beginner modifications and get ready to turn your living room into your stage. On Kaleila:
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Would you travel 2,000+ miles to work out with your favorite trainer? Director of video Genevieve did just that — joining dozens of @aarmy athletes for an elite sports training class led by Akin Akman in Kohler, Wisconsin. Burpees and tuck jumps before 9 a.m. on vacation? That’s next-level commitment. PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to PS Fit!
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Your gym buddy might cancel, but sweat marks will always show up for you. They're considerate like that — ensuring everyone at the gym knows you're working hard. Sure, sweat is natural, but so is the instant panic we feel when we leave perspiration behind on the equipment. It's a great visual reminder of how tough your workout is . . . still, no one needs to witness the full butt sweat imprint you've left behind (in the five seconds it takes to grab a wipe). If you also suffer from sweat stress, know you're not alone. We're all just doing our best to keep the gym clean, and our sweat marks unseen. 💧 PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to PS Fit!
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This session is designed to release stiffness in the lumbar region, allowing you to move more freely and comfortably in daily life. We will move through gentle, supported movements that help lengthen the spine while stabilizing and reducing strain on the lower back. This practice is great for anyone who spends long hours sitting, standing, or carrying any strain throughout the day in the lower back. Use this time to check in, nurture yourself, and create more space for comfort and freedom. Take it slow, stay tuned into your breath, and let’s explore together. Let me know how this one goes for you in the comments, I love and appreciate hearing from you! – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Join us for an extended walking workout led by Bachelorette alum and Future Self founder Tanner Courtad. This fun session requires no equipment and includes modifications for beginners. You'll challenge yourself with exercises like side steps, knee lifts, and punches as you move to the beat. Let us know in the comments below how many steps you get during this workout! On Tanner Courtad:
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This all-levels Pilates workout that requires no equipment. You'll take it to the mat as fitness trainer Frances Flores leads you through movements to engage your core. Presented by Activia. PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to PS Fit!
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https://www.instagram.com/popsugar Find us on TikTok
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