This session is designed to release stiffness in the lumbar region, allowing you to move more freely and comfortably in daily life. We will move through gentle, supported movements that help lengthen the spine while stabilizing and reducing strain on the lower back. This practice is great for anyone who spends long hours sitting, standing, or carrying any strain throughout the day in the lower back. Use this time to check in, nurture yourself, and create more space for comfort and freedom. Take it slow, stay tuned into your breath, and let’s explore together. Let me know how this one goes for you in the comments, I love and appreciate hearing from you! – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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Join us for an extended walking workout led by Bachelorette alum and Future Self founder Tanner Courtad. This fun session requires no equipment and includes modifications for beginners. You'll challenge yourself with exercises like side steps, knee lifts, and punches as you move to the beat. Let us know in the comments below how many steps you get during this workout! On Tanner Courtad:
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http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
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This all-levels Pilates workout that requires no equipment. You'll take it to the mat as fitness trainer Frances Flores leads you through movements to engage your core. Presented by Activia. PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to PS Fit!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugar Find us on TikTok
https://www.tiktok.com/@popsugar.official

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Release built-up tension and invite more ease into your body with this short and effective practice designed to support the upper back and neck. In our modern world, so much of our stress collects in these areas, creating poor posture and often leaving us tight, sore, or fatigued. This session offers mindful movements and gentle stretches to improve mobility, restore alignment, and create a sense of spaciousness through the upper spine, shoulders, and neck. Perfect for anyone who spends long hours at a desk, on their phone, or simply seeking relief from daily stress. Let me know how this one goes for you in the comments! – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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https://www.youtube.com/shorts/MLvLHRCly1g

Life is pretty hard when our inner dialogue is telling us “you’re lazy!” or “you never get this right!” Though – a lot of us are walking around with this type of thing going on inside our minds. This type of thinking might come from hearing others talk to themselves or to you this way and then adopting it for ourselves. Thankfully, our brains are set up to be able to train new ways of thinking. This is where affirmations come in. Affirmations are present-tense, positive statements that we state to ourselves in order to improve our mindset and behaviors, stay focused on goals, and train our brains to think in ways aligned with our values. So, if this resonates with you – check out our 5 day Affirmations Challenge! https://gofb.info/DailyAffirmations #fitnessaffirmations #fitnessblender #dailyaffirmations #affirmationsoftheday #positiveselftalk

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[Presented by Activia] If you only have 10 minutes to move your body today, this short HIIT workout will fire up your muscles. No equipment is needed, so you can do it wherever your travels take you. Fitness trainer Frances Flores has included cardio-intensive exercises like squats, lunges, jumping jacks, and knee hops to get your heart rate up. On Frances and Paris: Lululemon Align High-Rise Pant 25": https://www.awin1.com/cread.php?awinmid=30347&awinaffid=173843&clickref=PSActiviaJuly2025&ued=https%3A%2F%2Fshop.lululemon.com%2Fp%2Fwomens-leggings%2FAlign-Pant-2%2F_%2Fprod2020012%3Fcolor%3D62468 Lululemon Energy Bra: https://www.awin1.com/cread.php?awinmid=30347&awinaffid=173843&clickref=PSActiviaJuly2025&ued=https%3A%2F%2Fshop.lululemon.com%2Fp%2Fwomen-sports-bras%2FEnergy-Bra-32925%2F_%2Fprod9360058%3Fcolor%3D62468 On Cloudpulse: https://onrunning.prf.hn/click/camref:1100lw5cK/pubref:PSJuly2025/[p_id:1101l26372]/destination:https%3A%2F%2Fwww.on.com%2Fen-us%2Fproducts%2Fcloudpulse-w-3wd3006%2Fwomens%2Fwhite-frost-shoes-3WD30060664 On Poofy: Lululemon Align High-Rise Pant 25": https://www.awin1.com/cread.php?awinmid=30347&awinaffid=173843&clickref=PSActiviaJuly2025&ued=https%3A%2F%2Fshop.lululemon.com%2Fp%2Fwomens-leggings%2FAlign-Pant-2%2F_%2Fprod2020012%3Fcolor%3D62468 Lululemon Flow Y Bra: https://www.awin1.com/cread.php?awinmid=30347&awinaffid=173843&clickref=PSActiviaJuly2025&ued=https%3A%2F%2Fshop.lululemon.com%2Fp%2Fwomen-sports-bras%2FFlow-Y-Bra-Nulu%2F_%2Fprod8910081%3Fcolor%3D62468 On Cloudpulse: https://onrunning.prf.hn/click/camref:1100lw5cK/pubref:PSJuly2025/[p_id:1101l26372]/destination:https%3A%2F%2Fwww.on.com%2Fen-us%2Fproducts%2Fcloudpulse-w-3wd3006%2Fwomens%2Fwhite-frost-shoes-3WD30060664 PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to PS Fit!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugar Find us on TikTok
https://www.tiktok.com/@popsugar.official

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https://www.youtube.com/shorts/5iMfu52ZiZQ

[Presented by Activia] If you only have 10 minutes to move your body today, this short HIIT workout will fire up your muscles. No equipment is needed, so you can do it wherever your travels take you. Fitness trainer Frances Flores has included cardio-intensive exercises like squats, lunges, jumping jacks, and knee hops to get your heart rate up. PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to PS Fit!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/popsugar Find us on TikTok
https://www.tiktok.com/@popsugar.official

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https://www.youtube.com/shorts/USWWHW8WyPw

Building strong deep core muscles happens all the time—not just during targeted workouts. Watch my short for tips you can use anytime, and join me in my new add-on workout: Deep Core Activation and Strengthening. https://gofb.info/DeepCoreActivation ​​#deepcore #corestrength #fitnesstips #fitnessblender #workouttips

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Hey folks, it’s Tasha! Just giving you a quick form review on the decline pushup, plus a few modifications to make it work for you. Hope it helps—see you on screen soon! https://gofb.info/CardioStepPowerStrength #declinepushups #pushup #pushupform #fitnesstips #fitnessblender #fomreview

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