Spoiler alert, the post-run chocolate milk got a 3/10 rating for effectiveness in leading Molly to a runner's high. But that's not to say the biohacking experiment didn't work! Check out her article to see how she rated all the other tactics: https://www.popsugar.com/fitness/how-to-get-runners-high-49360323 Subscribe to POPSUGAR Fitness!
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[Presented by Prime Video] Calm your mind and body at bedtime with this quick 10-minute stretch session hosted by celebrity trainer Danielle Gray. This restorative full-body stretch is a perfect way to prepare yourself for a good night's sleep. If these movements are too intense, feel free to grab a yoga block or towel. This one is all about slowing down and leaving the stress of the day behind. POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
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Enjoy this 23-minute Yoga for Calves coming to you from the new YWA digs! Stretch, flex, and increase your range of motion with this sweet and satisfying calf focused session. Throughout this practice I will guide you through a variety of functional movements that will help you to release muscle stiffness in the legs and improve your blood circulation. Did you know that calves are also known as the “second heart” of the body? The muscles of the calf are POWERFUL in aiding healthy body function! That is because they aid in the flow of blood, in an effort against gravity, from the lower body back to the heart. Add this practice to your repertoire to improve circulation, enhance mobility, prevent muscle cramps and risk of injury, or if you participate in activities involving a lot of lower body exercise (i.e. running, hiking, soccer, etc.)! Let me know how it goes for you in the comment section below! For more videos like this, check out: Runners Yoga:
https://youtu.be/0hTllAb4XGg?si=xCGCTDTPpcxaK5lh Yoga for the Feet:
https://youtu.be/ea4MF7IqILA?si=–O4zNsY9S1NfIUd Yoga for Hamstrings:
https://youtu.be/-Mirm7LKvKk?si=r8p6A349NBbwcLrj Runner’s Warm Up:
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Read more about @kelseyraegarcia's experience trying aqua yoga for the first time during the Aura Wellness retreat at Unico 20º87º in Riviera Maya, Mexico here: https://www.popsugar.com/fitness/aqua-yoga-review-49350899 Subscribe to POPSUGAR Fitness!
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[Presented by Allegra] Get your daily dose of cardio and HIIT with this 10-minute workout led by Class Fitsugar trainer Jenna Willis. Follow along with moves like volleyball jumps, ball slams, wood chops, and more that will get your heart rate up with no equipment necessary. If you're feeling fired up after this quick one, hit rewind and do it one more time! POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
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