Don’t let the name fool you. A Deload Week is not… – A Complete break from exercise – A path to losing all your progress – A Sign of weakness When done right, a well-planned Deload Week is a great way to bust a fitness plateau, boost your recovery, and regain motivation for intense training again. https://gofb.info/DeloadWeekDay2 Fitness Blender’s Deload Week is now LIVE. Learn more and join us when the time is right! #onlinefitnessprograms #deloadweek #activerecovery #athomeworkouts #fitnessblender #deload
NEW! Fitness Blender’s very own Deload Week! If your body could use some recovery time from intense workouts, we’ve got your perfect 5-day plan. We cut the training volume and intensity in half for this active recovery week that actually helps you relieve sore muscles, improve energy, and get you out of a motivation rut without sitting on the couch all week. Join us now or any time you need it at FitnessBlender.com. https://gofb.info/Deload5DayChallenge #deloadweek #workoutplan #fitnessprogram #athomeworkouts #deloadworkout #fitnessblender
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10 Day Strength and Power with Brian @ https://gofb.info/StrengthPowerWithBrian
10 Day Kick & Sweat with Tasha @ https://gofb.info/KickSweatWithTasha
10 Day Strong & Sculpted with Patrice @ https://gofb.info/TabataHIITCircuits
10 Day Barre and Build with Erica @ https://gofb.info/BarreBuildwithErica
10 Day FB Remixed with Tasha, Brian and Kayla @ https://gofb.info/FBRemixed
10 Day Strength and Cardio with Brian @ https://gofb.info/StrengthCardiowithBrian
10 Day Powerful with Tasha @ https://gofb.info/PowerfulwithTasha
10 Day Functionally Fit with Nicole @ https://gofb.info/FunctionallyFitwithNicole
10 Day Beyond the Build with Brian @ https://gofb.info/BuildwithBrian
10 Day Feel Stronger with Erica @ https://gofb.info/FeelStrongerwithEricaV 10 Day Challenge Build with Tasha @ https://gofb.info/BuildwithTashaV 10 Day Transform with Erica @ https://gofb.info/TransformWithErica 5 Day Mobility Moments with Kayla @ https://gofb.info/MobilitywithKayla 5 Day Pilates with Amanda @ https://gofb.info/PilateswithAmanda
5 Day Essentials with Erica @ https://gofb.info/Essentials 5 Day Level Up with Tasha @ https://gofb.info/LevelUp 5 Day Advanced Strength with Brian @ https://gofb.info/AdvancedStrength 5 Day Barre Basics with Erica @ https://gofb.info/BarreBasics 5 Day Move Better with Kayla @ https://gofb.info/MoveBetterB 5 Day Stronger with Brian @ https://gofb.info/StrongerwithBrianB 5 Day Foundations with Nicole @ https://gofb.info/FoundationswithNicole 5 Day Foundations with Nicole @ https://gofb.info/FoundationswithNicole 5 Day Faster with Tasha @ https://gofb.info/FasterWithTasha 5 Day Tone with Erica @ https://gofb.info/ToneWithErica WAYS TO PARTICIPATE
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Motivation isn’t designed to be constant, but there are some ways we can realign with ourselves to feel less stuck. Who else has experienced this before? What helped you? ⬇️ https://gofb.info/WorkoutsWithErica #motivationtips #exercisemotivation #fitnesstip #fitnessblender
Hey folks, it’s Tasha! Let’s talk about a few mistakes people often make on the aerobic step, plus some easy fixes. I’d love for you to join me in my newest step routine. See you on screen! https://gofb.info/CardioOnlyBasicStep #aerobicstep #stepworkout #stepaerobics #fitnessblender #workouttips #fitnesstips
What should you do when your body needs rest but you don’t want to lose all your progress? Take a Deload Week! This is a planned reduction in training volume and intensity. It allows you to maintain your fitness level while not overly taxing your body, giving your muscles time to recover from intense training. Stick around for more information coming soon on our upcoming Deload Week 5-day Challenge! https://gofb.info/WorkoutsWithNicole #deloadweek #onlinefitnessprograms #fitnessprogram #athomeworkouts #deload #fitnessblender
Learn more about this Total Body Compound Strength workout @ https://gofb.info/TotalCompoundStrength NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges on YouTube – Click “Join” @ https://gofb.info/FB_Exclusive
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NEW 30 Day Challenge @ https://gofb.info/FBKickstart
NEW 30 Day Challenge @ https://gofb.info/30DayChallenge
NEW FB Fit, Round 4 @ https://gofb.info/FBFitR4B TRY OUR NEW TRAINER SERIES CHALLENGES
10 Day Challenge Team Series: FB High-Low @ https://gofb.info/FBHigh-Low
10 Day Strength and Power with Brian @ https://gofb.info/StrengthPowerWithBrian
10 Day Kick & Sweat with Tasha @ https://gofb.info/KickSweatWithTasha
10 Day Strong & Sculpted with Patrice @ https://gofb.info/TabataHIITCircuits
10 Day Barre and Build with Erica @ https://gofb.info/BarreBuildwithErica
10 Day FB Remixed with Tasha, Brian and Kayla @ https://gofb.info/FBRemixed
10 Day Strength and Cardio with Brian @ https://gofb.info/StrengthCardiowithBrian
10 Day Powerful with Tasha @ https://gofb.info/PowerfulwithTasha
10 Day Functionally Fit with Nicole @ https://gofb.info/FunctionallyFitwithNicole
10 Day Beyond the Build with Brian @ https://gofb.info/BuildwithBrian
10 Day Feel Stronger with Erica @ https://gofb.info/FeelStrongerwithEricaV 10 Day Challenge Build with Tasha @ https://gofb.info/BuildwithTashaV 10 Day Transform with Erica @ https://gofb.info/TransformWithErica 5 Day Mobility Moments with Kayla @ https://gofb.info/MobilitywithKayla 5 Day Pilates with Amanda @ https://gofb.info/PilateswithAmanda
5 Day Essentials with Erica @ https://gofb.info/Essentials 5 Day Level Up with Tasha @ https://gofb.info/LevelUp 5 Day Advanced Strength with Brian @ https://gofb.info/AdvancedStrength 5 Day Barre Basics with Erica @ https://gofb.info/BarreBasics 5 Day Move Better with Kayla @ https://gofb.info/MoveBetterB 5 Day Stronger with Brian @ https://gofb.info/StrongerwithBrianB 5 Day Foundations with Nicole @ https://gofb.info/FoundationswithNicole 5 Day Foundations with Nicole @ https://gofb.info/FoundationswithNicole 5 Day Faster with Tasha @ https://gofb.info/FasterWithTasha 5 Day Tone with Erica @ https://gofb.info/ToneWithErica WAYS TO PARTICIPATE
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FREE 2 Week Challenge @ https://gofb.info/FreeChallenge FREE 5 Day Workout Challenge @ https://gofb.info/Free5Day Pregnancy Series @ https://gofb.info/FBPregnancySeries FB Postpartum Recovery Series @ https://gofb.info/FBPostpartumRecovery
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Exclusive workout videos, programs, challenges @ https://gofb.info/FBPlus At-home Workout Programs @ https://gofb.info/Programs Exclusive 2 Week Workout Challenges @ https://gofb.info/PlusChallenges Advanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos The most supportive Fitness Community @ https://gofb.info/FBCommunity Meal Plans by Registered Dietitians @ https://gofb.info/FBMealPlans Healthy Living articles and recipes @ https://gofb.info/HealthyLiving We use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock **** Use discount code FitB20 for $20 off an order of $200 or more **** Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website FREE. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free to all @ https://www.fitnessblender.com/ KEEP UP WITH US
Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Note: Information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Get ready for a par-fect day on the golf course. Director of Video Genevieve swapped her usual morning routine for tips from LPGA athlete and @adidasgolf ambassador Rose Zhang —and put them to the test on the green. Striving for birdies but facing a few bunker moments, every hole had its highs and lows. PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to PS Fit!
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It's time to push it a little! Today is not a Level 5 in the traditional sense; it’s the weight you choose that makes it one. If you’re feeling strong, this is your chance to test it. Push yourself a little. When choosing your weight, you want the last 8–10 seconds of each set to feel like work, but never at the cost of form. And if you need to drop the weight, that’s cool, too. So, team, let's grab those heavy dumbbells and get to work! https://gofb.info/FB3030Day25 #dumbbells #fitnesseducation #fitnesstips #weightliftingtips #fitnessblender