Hi guys, it’s Patrice from Fitness Blender. I want to talk about why low impact workouts matter, especially in week 4 when your body has been through a lot. https://gofb.info/FB3030Day24 These workouts will help you improve your coordination, balance, your breath control, and are great for staying consistent when you’re feeling sore or run down. Remember: slowing down is still moving forward. Low impact is still progress. I’m proud of all of you—see you on the mat! #30daychallenge #workoutchallenge #trainertips #fitnesstips #fitnessblender
What I love about at-home yoga is the chance to tend to both your physical body and the emotional body. Through the lens of yoga, the emotional body is seen as an important, yet impermanent, layer of our being. Yoga offers us the tools to process and work with our emotions, rather than suppressing or denying them. Just as ocean waves come and go. When tended to with breath, movement, and awareness, it becomes a doorway to deeper self-understanding rather than an obstacle. In today’s practice, you are given the opportunity to dance with all that comes up for you. What would happen if you held yourself, like a dear friend? What if you allowed yourself to sit with what is, without judgment? I am reminded of an affirmation my Mom would say to me growing up: allow, release, let go. Perhaps we can hold this in our hearts as we share this practice together? Let me know how it goes for you in the comments below. For more videos like this, check out: Yoga for Hips & Lower Back Release: https://youtu.be/Ho9em79_0qg?si=w565tSlk7-VSL9is Yoga for Tension Relief: https://youtu.be/aKsu112bzHE?si=9e5B9VSwM_ggM9hp Nervous System Regulate: https://youtu.be/j4-7XX2AhAs?si=2grjcLqMGrUKkGeB Healing Yoga Break: https://youtu.be/FvaE0KofQEA?si=kSXVxiNqhuqUlmWz – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Reformer Pilates . . . but make it Heart Throb. Shopping director Sarah took on a session at the celeb-loved @alo wellness club in NY, putting this viral @aloyoga set to the test. Spoiler: the heart-shaped contouring seems to really deliver. 👀 🍑 PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to PS Fit!
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Hey folks, it’s Tasha! We’ve made it to week 4 — the final week of training! Check out my short for a quick mindset tip to finish strong. Can’t wait to see you on screen soon! https://gofb.info/FB3030Day23 #30daychallenge #workoutchallenge #trainertips #fitnesstips #fitnessblender
Join host and choreographer Kaleila Jordan for a follow-along hip-hop dance workout. You'll begin with a warmup that includes throwback moves like the robot. Next, you'll get the cardio started with high knee jumps, twerking, and lots of booty bounces. You'll learn a new dance for each track. Jordan will teach each routine slowly so you can get the moves in your body before going full out. By the end, your legs will be torched. On Kaleila:
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Whether you’re on week 4 or week 1, Double tap if you’re going strong on the 30 Day challenge! Sharing a few words of encouragement and (stick around to the end) the upcoming workouts you can look forward to this week. We are SO proud of you FB fam, let’s finish strong! https://gofb.info/FB3030Day22 #fitnesschallenge #homeworkouts #homeworkout #fitnessblender #fitnessgoals #fitnessmotivation #workoutsforwomen #workoutsformen
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Boxing gloves on, ego checked, outfit locked. PS editor Sarah stepped into her first-ever Rumble experience — and left with a new favorite sports bra (thanks, Hayabusa). From sweat-wicking mesh to wrist-stabilizing wraps and gloves, this Fit Check proves: the right gear makes all the difference when you're throwing (and memorizing) combos. 🥊 PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to PS Fit!
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Hey Team! It is Day 19, and today is all about strength. We keep it simple but effective, with two moves at a time, the upper and lower body working together. This is a great one to slow things down and focus on your form. Nothing is rushed, it is just clean reps and solid work. If you haven’t jumped in yet, this is one of those workouts that reminds you how strong you’ve gotten. So, team, join me on Day 19 and let's crush this workout together! https://gofb.info/FB3030Day19 #workoutmotivation #fitnessmindset #fitnesschallenge #30daychallenge #fitnessblender