People often ask about the secret—to strength, to seeing results, and to making real change. It’s not about the perfect plan or constant motivation. The real key is something simpler—but harder: it’s consistency. At Fitness Blender, we’re proud to be part of your journey. Thanks for choosing to move with us. https://gofb.info/FB3030Day18 #consistency #consistencyiskey #workoutmotivation #fitnessmindset #fitnessblender
Hey folks, it’s Tasha! Just a quick tip for that mountain climber finisher—we have a descending interval scheme. I want you to differentiate your speed and your cadence so that effort can build. Check out the short for the breakdown. See you on screen soon! https://gofb.info/FB3030Day17 #workouttips #exercisetips #fitnesstip #fitnessmindset #fitnessblender
Bored or reached a plateau? Let’s give our muscles a twist on tradition! These 4 exercise variations — tempo training, single/single/double, 1.5 rep, and pulses — all increase time under tension and force your muscles to work harder, promoting muscle breakdown and growth. This can be applied to upper or lower body moves whenever you need to mix it up! These exact exercises (and more) can be found in our latest Upper Body Strength Workout. Let’s tackle them together 💪 https://gofb.info/FB3030Day16 #upperbodyworkout #armworkouts #tonedarms #buildmuscle #athomeworkouts #dumbbellworkouts #armstrength #fitnessblender
Hey folks, it’s Tasha! Check out my short for a few key benefits of the Arnold Press. Hope you enjoy using this move in my latest upper body workout—see you on screen soon! https://gofb.info/UpperStrengthShoulderBicep #arnoldpress #shoulderexercises #workouttips #howto #properform #fitnessblender
What’s up guys, it’s Patrice with Fitnessblender.com. This week, get ready for a mix of Level 3 and Level 4 workouts designed to build on the strength and momentum you’ve gained in Weeks 1 and 2. https://gofb.info/FB3030Day15 How are you feeling so far? Have you noticed any non-scale victories? I’d love to hear your feedback, so share your thoughts in the comments below! #workoutchallenge #fitnessmindset #workoutmotivation #checkin
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t was the first time shopping director @slwasz worked out in a bodysuit — and it was so worth it. She tested out the @equinox Fully Vested treadmill class led by Or Artzi in a @splits59 Airweight set and felt equal parts cool, powerful, and dare we say — stylishly strapped in. 💪 PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to PS Fit!
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That’s a wrap on Week 2. If you’ve been showing up, even when it wasn’t perfect… that counts. Progress doesn't always show up the way we expected it. Sometimes it looks like adjusting your weights, modifying a move, or pressing play when you didn’t feel like it. These past two weeks, we have hit a solid mix of strength, cardio, and mobility. You might be feeling stronger, more energized, or maybe just proud you’re still here — all of that is worth celebrating. https://gofb.info/FB3030Day12 Two more weeks to go. Let’s keep the momentum going and finish this thing strong. Let us know how you’re feeling after the first 2 weeks! #halfwaypoint #workoutchallenge #fitnesschallenge #workoutmotivation
Hey folks, it’s Tasha. You’ll notice that for today’s workout I was not wearing shoes. That is because your shoes offer a great deal of extra support to help you get through balance and coordination moves. Every now and then, it's helpful to train without them and really tune in to how your body moves. I hope you enjoy this session—and if you're able, try going barefoot with me! See you on screen soon! https://gofb.info/FB3030Day10 #barefoottraining #balance #fitnessfacts #fitnesstips