Learn more about this Express Upper Body Pure Strength workout @ https://gofb.info/ExpressUpperBodyStrength
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10 Day Strong & Sculpted with Patrice @ https://gofb.info/TabataHIITCircuits
10 Day Barre and Build with Erica @ https://gofb.info/BarreBuildwithErica
10 Day FB Remixed with Tasha, Brian and Kayla @ https://gofb.info/FBRemixed
10 Day Strength and Cardio with Brian @ https://gofb.info/StrengthCardiowithBrian
10 Day Powerful with Tasha @ https://gofb.info/PowerfulwithTasha
10 Day Functionally Fit with Nicole @ https://gofb.info/FunctionallyFitwithNicole
10 Day Beyond the Build with Brian @ https://gofb.info/BuildwithBrian
10 Day Feel Stronger with Erica @ https://gofb.info/FeelStrongerwithEricaV 10 Day Challenge Build with Tasha @ https://gofb.info/BuildwithTashaV 10 Day Transform with Erica @ https://gofb.info/TransformWithErica 5 Day Mobility Moments with Kayla @ https://gofb.info/MobilitywithKayla 5 Day Pilates with Amanda @ https://gofb.info/PilateswithAmanda
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More Express Upper Body Pure Strength: Unilateral Training With a Finisher Videos

https://www.youtube.com/shorts/QhCvkPQJviA

Hey folks, it’s Tasha! Welcome to the last day of my 10DC! I wanted to offer you a tip for the deadlift, so that you engage those hamstrings properly. Congrats on making it to the last day of my challenge! Let us know what you thought of it below. https://gofb.info/Day10KickSweatWithTasha #formreview #exerciseform #properform #fitnesstip #howto

More Form Review: Quick Deadlift (RDL) Tip Videos

https://www.youtube.com/shorts/t2cR426fFx0

Hey folks, it’s Tasha! Let’s take a little time to go over your form for diamond push ups. I hope these tips are helpful to you, and remember not to over complicate things. See you on the screen for day 9! https://gofb.info/Day9KickSweatWithTasha #formreview #diamondpushups #exerciseform #properform

More Form Review: Diamond Push-Ups Videos

Hey folks, it’s Tasha! I know that some of you, when you get to these moderate intensity workouts where you don't end up flat on the floor afterwards, may be wondering what else you can include. Don't feel the need to add anything; it's intended to feel this way. If you absolutely have to add something, you can repeat the warm-up, the cool-down, or the core finisher. I hope you enjoy the workout and understand the rationale behind training at different intensities. Looking forward to seeing you on the screen soon! https://gofb.info/Day8KickSweatWithTasha #exercisetips #workouttip #fitnesstip #fitnessmotivation

More Training at Different Intensities + Stacking Workouts Videos

Shift your mindset with a quick Mental Health Break designed to ground the body and still the mind. A little goes a long way. We will utilize breath awareness and grounding techniques to move our bodies into a state of ease. Let the art of noticing gently guide you back to the present moment and calm the monkey mind. Patanjali’s Yoga Sutras says: "Yoga is the stilling of the fluctuations of the mind." In yoga, we are empowered to approach these fluctuations without judgment. Through practice we can move from a state of distraction and overthinking, to a state of stillness, focus, and ultimately wholeness. It is my honor to guide you today. Are you with me? Spread the love by sharing this video with someone you know. Let me know how it goes for you in the comments. – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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More Mental Health Break Videos

Hey folks, it’s Tasha! Here I have three progressions to the bent knee Inchworm-to-Up-Down that I want to share with you. I hope I get to see you soon! https://gofb.info/Day7KickSweatWithTasha #exercisemodifications #exercisetips #workouttips #exerciseprogression

More Progressions for Inchworm-to-Up-Down, Increase HIIT “Feel” Videos

Hey folks, it’s Tasha! Here is a little behind the scenes of what’s mentally going on in my head as I'm filming. Hope you enjoy this workout. See you on the screen! https://gofb.info/Day6KickSweatWithTasha #behindthescenes #10daychallenge #fitnessmotivation #fitnessmindset

More Thoughts While Filming a Workout Videos

Hey folks, it’s Tasha! Congratulations, you’ve made it to the halfway point of my latest 10DC! Be sure to check out my short for some tips to help you stay dialed in and motivated all the way to the finish! I hope these tips prove useful to you during the second week of the challenge! See you on the screen! https://gofb.info/KickSweatWithTasha #10daychallenge #fitnesschallenge #fitnessmotivation #workouttips

More Kick & Sweat 10DC Halfway Motivation Videos

Learn more about this Quick Glute and Core Tune-Up workout @ https://gofb.info/GluteCoreTuneUp
NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube – Click “Join” @ https://gofb.info/FB_Exclusive
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NEW FB Fit, Round 4: Strength, HIIT Cardio, and Mobility @ https://gofb.info/FBFitR4B TRY OUR NEW TRAINER SERIES CHALLENGES
10 Day Strong & Sculpted with Patrice @ https://gofb.info/TabataHIITCircuits
10 Day Barre and Build with Erica @ https://gofb.info/BarreBuildwithErica
10 Day FB Remixed with Tasha, Brian and Kayla @ https://gofb.info/FBRemixed
10 Day Strength and Cardio with Brian @ https://gofb.info/StrengthCardiowithBrian
10 Day Powerful with Tasha @ https://gofb.info/PowerfulwithTasha
10 Day Functionally Fit with Nicole @ https://gofb.info/FunctionallyFitwithNicole
10 Day Beyond the Build with Brian @ https://gofb.info/BuildwithBrian
10 Day Feel Stronger with Erica @ https://gofb.info/FeelStrongerwithEricaV 10 Day Challenge Build with Tasha @ https://gofb.info/BuildwithTashaV 10 Day Transform with Erica @ https://gofb.info/TransformWithErica 5 Day Mobility Moments with Kayla @ https://gofb.info/MobilitywithKayla 5 Day Pilates with Amanda @ https://gofb.info/PilateswithAmanda
5 Day Essentials with Erica @ https://gofb.info/Essentials 5 Day Level Up with Tasha @ https://gofb.info/LevelUp 5 Day Advanced Strength with Brian @ https://gofb.info/AdvancedStrength 5 Day Barre Basics with Erica @ https://gofb.info/BarreBasics 5 Day Move Better with Kayla @ https://gofb.info/MoveBetterB 5 Day Stronger with Brian @ https://gofb.info/StrongerwithBrianB 5 Day Foundations with Nicole @ https://gofb.info/FoundationswithNicole 5 Day Foundations with Nicole @ https://gofb.info/FoundationswithNicole 5 Day Faster with Tasha @ https://gofb.info/FasterWithTasha 5 Day Tone with Erica @ https://gofb.info/ToneWithErica WAYS TO PARTICIPATE
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Exclusive workout videos, programs, challenges & features @ https://gofb.info/FBPlus At-home Workout Programs @ https://gofb.info/Programs Exclusive 2 Week Workout Challenges @ https://gofb.info/PlusChallenges Advanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos The most supportive fitness Community on the web @ https://gofb.info/FBCommunity Meal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans Healthy Living articles and recipes @ https://gofb.info/HealthyLiving We use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock **** Use discount code FBXPB20 for $20 off an order of $200 or more **** Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website FREE. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ KEEP UP WITH US
Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

More Quick Glute and Core Tune-Up: Build Strength and Stability Videos