The Heart of Exercise: It makes life off the mat so much easier and more enjoyable! 🙌 After being in a consistent exercise routine for a while, who else finds themselves doing proper form hip hinges, squat variations, calf raises, core twists, and more around the home? It becomes second nature! https://gofb.info/WorkoutsWithErica #properform #exercisebenefits #feelgoodtoday
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While PS editor Sarah was a member of Orangetheory for many years, she'd never tried Barry's, a similar bootcamp-style class that actually has 12 years' seniority on OTF. Of course, there are key differences — the most notable being the signature Barry's Red Room lighting and the absence of a rowing segment, plus a class runtime of 50 minutes versus 60 — but HIIT bootcamps are her favorite way to effectively burn calories and have fun while doing it. "So when I had the opportunity to try out a Barry's class on behalf of Lemme, Kourtney Kardashian Barker's supplement company, which partnered with Barry's Fuel Bar on a limited-edition Lemme Tone shake, I jumped. (Literally and figuratively — burpees were unfortunately involved in the Abs & Ass class I attended.) Of course, I also got the chance to sample the shake at the Fuel Bar afterward, which is an added perk of being a Barry's client." Subscribe to PS Fit!
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It's a safe space. Who else mindlessly scrolls for 30 minutes before actually getting up? 👀 PS contributor Andi Breitowich thought she had a good morning routine. "I'm a creature of habit, thrive on consistency, and find comfort in controlling my day-to-day habits," she writes. But when the internet's unofficial life coach, Mel Robbins, promises to have cracked the code on productivity — you listen. Robbins's morning routine video has almost 900,000 views and follows six simple steps. Subscribe to PS Fit!
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Hi everyone, Haley here! This is the first in a series that we will call Mindful Moments. The goal is to give you a tangible step that can help you to be mindful throughout the day. For today I want you to focus on breath, that’s it. Pay attention to your breath for one moment, and pay attention to how you feel before and after. Let me know how it goes in the comments below. https://gofb.info/Haley #mindfulmoments #breathworkbenefits #mindfulbreathing #meditation
Is it your butt . . . or is it just your leggings? PS editor @chanplante took one for the team and tested out the "leggings theory" for us. And she did it all in the name of science. 😉 Subscribe to PS Fit!
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Hey folks, it’s Tasha! Last week I gave you my favorite pre-run exercises, and this week I will fill you in on my three benefits of upper body strength training for runners. Will you be joining me for my new Post-Run Upper Body Strength Circuit & Mobility workout? https://gofb.info/PostRunUpperBodyStrength #runnersworkout #upperbodystrengthtraining #runningtips #runner
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This is a fun one! Anyone else not feeling up to cardio these days and need to complete it in a little more disguise? 😊 Come join me in this Low Impact Cardio with Static Holds Workout! https://gofb.info/LowImpactCardioStaticHolds #lowimpactcardio #funworkout #newworkout #newcontent
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