Hey folks, it’s Tasha! Last week I gave you my favorite pre-run exercises, and this week I will fill you in on my three benefits of upper body strength training for runners. Will you be joining me for my new Post-Run Upper Body Strength Circuit & Mobility workout? https://gofb.info/PostRunUpperBodyStrength #runnersworkout #upperbodystrengthtraining #runningtips #runner
More 3 Benefits of Upper Body Strength Training for Runners Videos
This is a fun one! Anyone else not feeling up to cardio these days and need to complete it in a little more disguise? 😊 Come join me in this Low Impact Cardio with Static Holds Workout! https://gofb.info/LowImpactCardioStaticHolds #lowimpactcardio #funworkout #newworkout #newcontent
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More Low Impact Cardio with Static Holds: with a ‘Red Light’, ‘Green Light’ Approach Videos
Fit Check is a series where PS staff test fresh activewear from brands you love while trying out a new fitness class. Today, producer @JordanShalhoub is trying our very own new fitness apparel at her first-ever Pilates-style class. You can shop our entire line of exclusive capsules on Amazon: https://www.amazon.com/stores/page/8ACE2393-519D-4609-A1EB-D13FC90C2109?ingress=0&visitId=90aa7fa5-25af-4c6d-b16e-ca1ec63fb374 Subscribe to PS Fit!
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More Testing PS’s New Fitness Apparel at My First Pilates Class | Fit Check Videos
Ummm would you judge us if it's already in our carts? 👀 Because if Beyoncé's dance captain is using it we need it ASAP! Preferably before the "Cowboy Carter" Tour starts. You can shop the Coba Board Glute Trainer Plus here. Subscribe to PS Fit!
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Hi Fitness Blender family, Haley here! I absolutely love taking the life lessons that you learn in everyday situations and generalizing them across one’s life. That is exactly what I’m looking to do with today’s meditation. To help people see that the pause between breaths helps us find the stillness. If you’re interested, check out today’s Guided Breath Pause Meditation. https://gofb.info/BreathPauseMeditation #guidedmeditation #mindfulness #momentsofstillness #stressrelief
For a while now, the process of getting an IUD, and the pain that comes along with it, has been a hotly debated topic — why aren't doctors offering better pain management? It's a question PS producer @JordanShalhoub had top of mind going into her appointment. After some trial and error, and her doctor providing multiple avenues, turns out it doesn't have to be so painful after all. Presented by @amazon. Subscribe to PS Fit!
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"The White Lotus" makeup department head Rebecca Hickey swears by Make Beauty's Lash Prototype mascara. She claims it never smudges and used it on every woman in this season of the show. The mascara is designed to withstand high temperatures (like the intense heat in Thailand, where the season was filmed), so we put it to the test during a hot Pilates class. Andddd . . . we have some thoughts. 🤔 Subscribe to PS Fit!
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Hey folks, it’s Tasha! Here are five of my favorite pre-run dynamic exercises that I use for my faster runs. Enjoy these drills before your next speedy run, and check out my latest Post-Run Lower Body Strength Circuit with Extended Cool-Down video after. See you soon! https://gofb.info/PostRunLowerStrength #runnersworkout #runnerslife #runningtips #exercisetips