Hey FB Family! It’s been a while since I checked in. I just wanted to see how you all are doing and let you know we’ve got a brand new Kelli and Daniel workout coming for you January 1st. We just finished filming it yesterday. It was a sweaty one. Question for you – Kelli and I have been really focusing on getting our good habits back (cleaning up our diet, regular exercise, regular walks, self care, etc.) and cutting out/down on our bad habits (eating too close to bedtime, too much tech, too much takeout or tv, etc). What have you all been working on (or want to work on) to improve your health or your life? It is never a bad time to start on improving your habits. Don't wait for January. Remember to mark your calendars for January 1st for a great new total body strength workout – it’s about 37 minutes long and all you'll need is dumbbells. https://gofb.info/FilmingNewWorkouts See you then, Daniel #strengthtraining #fullbodystrength #newworkout #fitnessblender

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Check out this strength-training spectacular, featuring three of our fan-favorite trainers: Raneir Pollard, Khetanya Henderson, and Selena Watkins. This engaging mix of cardio, strength, and dance will get you sweating and target the whole body. It really is the perfect all-in-one sampler if you're looking to mix up your fitness routine! This workout includes dumbbells and mini bands, but feel free to modify with the weight that's right for you or go bodyweight only. Check out new workouts every week on the PS Fit YouTube channel. Raneir Pollard
Outfit: Target
Shoes: APL
Instagram: https://www.instagram.com/raneirpollard/ Poofy Moffitino
Outfit: Alo Yoga
Shoes: APL Instagram: https://www.instagram.com/itspoofy/ Leilani Terris Outfit: Lululemon
Shoes: APL Instagram: https://www.instagram.com/leilaniterris/ Khetanya Henderson
Outfit: Vuori
Shoes: New Balance
Instagram: https://www.instagram.com/khetanya/ Tiffany Marie
Outfit: Alo Yoga
Shoes: APL https://www.instagram.com/theetiffmarie/ Paulyn Baens Outfit: Jolyn
Shoes: APL
Instagram: https://www.instagram.com/paulynbaens/ Name: Selena Watkins
Top: Alo Yoga
Shorts: Old Navy
Shoes: On
Instagram: https://www.instagram.com/selenawatkins/ Name: Tiffany Marie
Top: Alo Yoga
Pants: Zara
Shoes: On
Instagram: https://www.instagram.com/theetiffmarie/ Name: Alexa Giacinto
Top: TNA
Pants: Amazon
Shoes: Asics
Instagram: https://www.instagram.com/alexagiacinto/ PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to PS Fit!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/ps.fit Find us on TikTok
https://www.tiktok.com/@ps.feelgood

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Get ready to move and groove with Tyquise Gilbert in the "Bootylicious Blast" class! With a background in working with high-profile artists and years of experience in the dance world, Tyquise knows how to bring the energy. This fun, high-intensity workout will have you sweating, smiling, and feeling fabulous as you follow routines designed to tone and strengthen your lower body while getting your heart rate up. Plus, learn about CoolSculpting® and CoolTone®. Join Tyquise for a blast! Find a provider near you! Visit https://www.Coolsculpting.com Treatment disclaimer –
CoolSculpting® & CoolSculpting® Elite Uses and Important Safety Information Uses and Important Safety Information CoolSculpting® and CoolSculpting® Elite are FDA-cleared to treat visible fat bulges on the abdomen, flank, thigh, bra fat, back fat, upper arm, and under the buttocks, chin, and jawline. It is also FDA-cleared to affect the appearance of lax tissue with submental area treatments. CoolSculpting® and CoolSculpting® Elite are not treatments for weight loss. Tell your doctor if you are pregnant or have any medical conditions including recent surgery, pre-existing hernia, and any known sensitivities or allergies. Some common side effects include temporary numbness, discomfort, and swelling. Rare side effects may occur. CoolSculpting® and CoolSculpting® Elite may cause visible enlargement in the treated area after treatment, which will not resolve on its own and may require surgical intervention for correction. Ask your doctor if CoolSculpting® or CoolSculpting® Elite are right for you. See additional Important Safety Information at coolsculpting.com. CoolTone® Uses and Important Safety Information CoolTone® is FDA-cleared to strengthen, tone, and firm muscles of the abdomen, buttocks, and thighs. The CoolTone® procedure is not for everyone. Tell your doctor about all your medical conditions. Some common side effects include muscle, joint or tendon pain, muscle spasm, and skin redness. Ask your doctor if CoolTone® is right for you. See additional Important Safety Information at coolsculpting.com/cooltone. Keep watching for Uses and Important Safety Information. Intended for US Audiences Only. –
Subscribe: www.youtube.com/coolsculpting | Check out our website: coolsculpting.com Follow CoolSculpting®
Instagram: https://www.instagram.com/coolsculpting/
Facebook: https://www.facebook.com/CoolSculpting/ © 2024 AbbVie. All rights reserved. #CoolSculpting #Cooltone #Cooltoneresults #CoolSculptingResults #BodyContouring #paidpartner

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Hi Fitness Blender Family! I have been wanting to get a little creative with meditation. After doing one of Tasha’s HIIT workouts, I thought maybe we could apply HIIT to mindfulness. Be sure to check it out and let me know what you think! https://gofb.info/MindfulnessIntervalTraining #mindfulness #mindfulmovement #intentionality #meditation

More Mindfulness Intervals Videos

What we'll never do again is wear wrist/ankle weights while doing our makeup. And one thing we know for sure: we'll be back in the gym ASAP! Shop these 4-pound PS wrist weights here: https://www.walmart.com/ip/POPSUGAR-4LB-WRIST-ANKLE-WEIGHTS-LILAC/5510970410 Subscribe to PS Fit!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/ps.fit Find us on TikTok
https://www.tiktok.com/@ps.feelgood

More I Tried to Do My Makeup with Wrist Weights On Videos

What’s up, team? Brian here. Watch my reel for three common exercise mistakes, and how to fix them. Are you making any of these mistakes? Drop a comment below, and let me know what you would like to see next! https://gofb.info/WorkoutsWithBrian #formcorrection #workouttips #exerciseform #fitnesstip

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If you're ready for more, we have a 30-minute Caribbean-inspired dance HIIT workout led by Selena Watkins waiting for you at the linked video. Subscribe to PS Fit!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/ps.fit Find us on TikTok
https://www.tiktok.com/@ps.feelgood

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While each filming session looks a little different, a pre-filming warm-up routine is absolutely essential to help me get in the right mindset and protect my body. From dynamic mobility exercises to diaphragmatic breathing, these steps help me feel energized and focused before I hit record, especially for medium to hard workouts. Can you believe it’s been nearly 4 years since I started filming? Fun fact: My first introduction to video editing came directly from our OGs, Daniel & Kelli! They patiently (and probably painfully) watched me edit for about 45 minutes until Daniel kindly asked if he could take over control of my computer screen 🤣😭Share your fav Daniel & Kelli story in the comments below👇 https://gofb.info/WorkoutsWithKayla #mobilityroutine #dynamicwarmup #mindsetmatters #fitnessfocus

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The last two days of our sale are here. Act now for 20% off FB Plus Subscriptions and Passes. Join FB Plus for access to:
– Our latest Challenge FB Remixed going on now
– Our new 30-Day Program FB Kickstart being released in January
– New workouts and fitness content released every week exclusively on FB Plus
– Site features to help you stay motivated, find your next workout, and track your progress Come join FB Plus – https://gofb.info/FinalSale #fbplus #fitnessblender #saleendingsoon #athomeworkouts

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