Press play on this supersized 60-minute dance cardio class featuring choreographer, host, and content creator Sheela Awe. We've combined two of our audience-favorite all-level classes to get into a dance-party groove and get your cardio in at the same time! Check out new workouts every week on the PS Fit YouTube channel. Name: Sheela Awe
Outfit 1:
Top: Alo Yoga
Pants: Nasty Gal
Bike Shorts: Splits59
Shoes: Nike
Outfit 2:
Pants: ASOS
Top: Topshop
Shoes: New Balance
Instagram: https://www.instagram.com/sheelaawe/ Name: Paris Nicole
Top: Alo Yoga
Pants: ASOS
Shoes: Nike
Instagram: https://www.instagram.com/theparis_nicole/ Name: Madisyn Sloane Maniff
Top: Collusion
Bra: Lululemon
Pants: Amazon
Shoes: Nike
Instagram: https://www.instagram.com/madisynsloane/ Name: Stephanie Jones
Pants: ASOS
Top: ASOS
Instagram: https://www.instagram.com/_itsstephjones/ Name: Lilian Gonzalez
Pants: ASOS
Bra: Koral
Top: ASOS
Instagram: https://www.instagram.com/liliangonzalez PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to PS Fit!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/ps.fit Find us on TikTok
https://www.tiktok.com/@ps.feelgood

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Hey folks it’s Tasha! We are remixing a couple popular Fitness Blender workouts, and working on our mobility to improve training and performance, with some fun twists along the way. Will you be joining Brian, Kayla and myself for this new 2 week challenge? https://gofb.info/FBRemixed #strengthchallenge #mobilitychallenge #cardiotraining #onlinefitnesschallenge

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A foam roller that vibrates?! We're sold! When PS editor (and runner of 12 years) Sarah Wasilak heard about Therabody's new vibrating Wave Roller, she was beyond excited. She rolls out after every run, as several injuries and time at physical therapy have taught her the importance of stretching and mobility work. Subscribe to PS Fit!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/ps.fit Find us on TikTok
https://www.tiktok.com/@ps.feelgood

More I Tried Therabody’s Vibrating Wave Roller Videos

You may hear core and abs used interchangeably, but when we really get down to it they refer to different parts of the midsection. Have you picked up on the difference between these areas? Let me know in the comments! https://gofb.info/WorkoutsWithErica #corestrength #corestability #abexercises #midsection

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Our final sale of the year is going on now. 20% off Subscriptions and Passes. This offer is good for new members, existing subscribers and pass holders, and free users wanting to try out FB Plus. Act now to make sure you can take part of all the great things we have planned for December, January, and beyond. https://gofb.info/FinalSale #fbplus #fitnessblender #workoutcomplete #workoutvideo #homeworkout #athomeworkout

More Sale Reminder – Final Sale of the Year 20% Off Videos

What’s up guys? It’s Patrice, the newest trainer on the Fitness Blender team! What type of workouts would you like to see from me? Please drop them below in the comments! https://gofb.info/QuickLowerBodyStrength #newtrainer #certifiedpersonaltrainer #newcontentcreator #fitnessblender

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This Restorative Gratitude Sequence (with props!) is all about taking the time to honor yourself and the gift of your body. In restorative yoga, we embrace the power of slowness and find nourishment by exploring the depths and hidden corners of each asana. Together, we will melt into the postures with each exhale, finding both harmonious intensity and tranquil ease. Notice what happens when you show appreciation for your breath, using the expansiveness of pranayama to create space. This is your moment to turn inward, to cherish sacred stillness. Let gratitude wash over you as you indulge in this gentle yet potent practice. Take all the time you need. Note that we will be reveling in these poses for an ample amount of time, thus props are highly encouraged. If props aren’t available, there will be modifications offered throughout this practice.*** Here are some props to bring along if you have them: 1-2 blankets a bolster (or pillow) 1-2 blocks A yoga strap (or a hand towel) Let me know how it goes for you in the comment section below!
– – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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Swing your hips and get your booty moving with this Caribbean-inspired dance HIIT workout class led by fitness trainer and Socanomics founder Selena Watkins. You'll learn plenty of vibey dance combos, mixed in with cardio bursts that will make the most of this 30-minute routine. So get sweaty while you pick up a few new moves! Check out new workouts every week on the PS Fit YouTube channel. Name: Selena Watkins
Bra: Alo Yoga
Shorts: TnAction
Shoes: On
Instagram: https://www.instagram.com/selenawatkins/ Name: Alexa Giacinto
Bra: Carbon38
Shorts: Alo Yoga
Shoes: APL
Instagram: https://www.instagram.com/alexagiacinto/ Name: Tiffany Marie
Bra: LSKD
Shorts: P.E Nation
Shoes: On
Instagram: https://www.instagram.com/theetiffmarie/ PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to PS Fit!
http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram
https://www.instagram.com/ps.fit Find us on TikTok
https://www.tiktok.com/@ps.feelgood

More 30-Minute Caribbean Dance HIIT Fusion | Selena Watkins Videos

Get ready to power up your body in this 7-minute workout with StaiSean! Using weights, you'll target key areas with exercises like thrusters and renegade rows, leaving you stronger and energized. Plus, learn about CoolSculpting and CoolTone. Join StaiSean for this "Sculpt and Sweat" session — perfect for a quick challenge! Find a provider near you! Visit Coolsculpting.com Treatment disclaimer CoolSculpting® & CoolSculpting® Elite Uses & Important Safety Information CoolSculpting® & CoolSculpting® Elite are FDA-cleared to treat visible fat bulges on the abdomen, flank, thigh, bra fat, back fat, upper arm, and under the buttocks, chin, and jawline. It is also FDA-cleared to affect the appearance of lax tissue with submental area treatments. CoolSculpting® & CoolSculpting® Elite are not a treatment for weight loss. Tell your doctor if you are pregnant or have any medical conditions including recent surgery, pre-existing hernia, and any known sensitivities or allergies. Some common side effects include temporary numbness, discomfort, and swelling. Rare side effects may occur. CoolSculpting® & CoolSculpting® Elite may cause visible enlargement in the treated area after treatment, which will not resolve on its own and may require surgical intervention for correction. Ask your doctor if CoolSculpting® or CoolSculpting® Elite is right for you. See additional Important Safety Information at coolsculpting.com. CoolTone® Uses and Important Safety Information CoolTone® is FDA-cleared to strengthen, tone, and firm muscles of the abdomen, buttocks, and thighs. The CoolTone® procedure is not for everyone. Tell your doctor about all your medical conditions. Some common side effects include muscle, joint or tendon pain, muscle spasm, and skin redness. Ask your doctor if CoolTone® is right for you. See additional Important Safety Information at coolsculpting.com/cooltone. Keep watching for Uses and Important Safety Information. Intended for US Audiences Only. –
Subscribe: www.youtube.com/coolsculpting | Check out our website: coolsculpting.com Follow CoolSculpting®
Instagram: https://www.instagram.com/coolsculpting/
Facebook: https://www.facebook.com/CoolSculpting/ © 2024 AbbVie. All rights reserved. #CoolSculpting #Cooltone #Cooltoneresults #CoolSculptingResults #BodyContouring #paidpartner

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