Join me, Haley a Licensed Psychologist, for the final part of my series on overeating, where I will provide four tips for managing this issue, along with signs that may suggest it is time to seek professional help. I am interested in learning how you all navigate the mental challenges related to overeating. Let me know in the comments below. https://gofb.info/OvereatingSeriesPart3 #overeating #eatingtips #healthyeatinghabits #healthyeatingtips
If you're looking for a great beginner core exercise that won't strain your back, the bird dog is the one for you. This core-strengthening exercise engages your abs, lower back, and glutes. The accessibility of this move makes it attainable for everyone, which is why you'll see it in a variety of strength-training programs, Pilates and yoga classes, and even physical therapy sessions. After you perfect your form, check out the linked video for Natalie's 10-minute workout designed to target your core and thighs. Subscribe to PS Fit!
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A whopping 60-70 million Americans have some sort of digestive disorder. And no matter which one that is, it can be a lot to deal with not only physically, but also emotionally. Thanks to a little thing called the gut-brain connection, the stress of wondering whether you'll be doubled over on a date or whether that pizza you ordered is *actually* gluten-free can exacerbate GI symptoms and lead to a vicious cycle where you're both constantly anxious and in gastric distress. That's where GI psychologists come in. These gut therapists have niche areas of training and typically work with people who have chronic digestive diseases like IBS, Crohn's, ulcerative colitis, celiac disease, or GERD. Treatment's typically meant to be short-term, around six to eight sessions, which is different from traditional therapy, where you may meet with your provider for months or years to dig deep into different issues. Subscribe to PS Fit!
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Now that I have a family and a demanding full-time job, my rest days look pretty different than they did before. That means I have to get creative to make sure my body is not overdoing it! Tracking steps allows me to monitor my activity levels, and I really notice an improvement in my sleep habits afterwards.🥱It’s time to change the mindset that rest and recovery take away from progress. 🧠Instead, it gives back and allows you time to brush up on your card skills! Share your favorite non-fitness recovery activity in the comments below. https://gofb.info/FloorMobilityUpperBody #activerecovery #recoveryday #mindfulmovement #healthyhabits
Have you observed any tension within your body? Take a moment to engage in deep breathing, paying attention to any areas of tightness, and allow them to release. Let me know if this helps you in the comments! https://gofb.info/Haley #tensionrelief #mindfulmoments #mentalwellness #mentalhealth
Knock out this quick workout that will get your abs and thighs burning! Join fitness trainer Natalie White as she takes you through a quick bodyweight class that is perfect to squeeze in on those days when you're short on time, but still want to move your body and try a new challenge. White provides plenty of modifications to meet you wherever you are in your fitness journey. Check out new workouts every week on the PS Fit YouTube channel. Name: Natalie White
Outfit: Alo Yoga
Shoes: On
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Outfit: Alo Yoga
Shoes: APL
Instagram: https://www.instagram.com/theetiffmarie/ Name: Fatima Karalova
Outfit: Fabletics
Shoes: On
Instagram: https://www.instagram.com/fatimakaralova/ PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to PS Fit!
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What if I told you that our eating habits are influenced by numerous factors that are often beyond our awareness and control? Read part 2 of my Overeating Series to find out more! https://gofb.info/OvereatingSeriesPart2 #overeating #eatingtips #healthyeatinghabits #healthyeatingtips
If you are feeling fatigued yet still desire to engage in physical activity, my newest Unilateral Glutes and Core Stability workout is for you. You will develop greater stability, enhance total body coordination, and strengthen your glutes, resulting in a sense of alignment and strength. https://gofb.info/UnilateralGluteCoreStability #unilateralexercises #unilateraltraining #corestability