Category Archives: Exercise Workout Videos

The Reality of Running With a Chronic Illness

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The world of sports tends to hyper-focus on tangible achievements: winning an event, breaking a record, beating a personal best. While running is a highly personal sport and runners are often "competing" only against themselves, the community can still pay a lot of attention and lip service to personal records, or PRs. But runners with chronic illness have an especially unique perspective when it comes to setting goals and confronting discomfort, which often underlines our very existence. And although doctors are sometimes quick to prescribe exercise as a quick fix or cure-all for chronic illnesses (some of which can actually be worsened by exercise), in practice, people with chronic illness often learn that their running or movement journeys will have to look different than other people's. Read more about what it really means to run with a chronic illness here: https://www.popsugar.com/fitness/running-with-chronic-illness-49341364 Subscribe to POPSUGAR Fitness!
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10-Minute Low-Impact Standing Abs Workout

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[Presented by Allegra] Get into a deep core burn with this low-impact bodyweight workout that is all standing! It's perfect if you're on the go but still want to challenge your core strength. Class Fitsugar trainer Nikki Nie will guide you through a circuit that includes twists and kicks that are sneaky ab burners. This is a quick one, so there's no rests built in so you can get a bonus cardio blast. POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
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Morning Hip Release | 15 Minute Yoga Practice

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A 15 minute yoga and breath session to help you wake up consciously. Slowly open up the body, wake up the core stabilizers, stimulate your brain. Set yourself up for a wonderful day with this hip release focused practice!  As always, made with love.  Let me know how this goes for you in the comment section.  (Make it a ritual each morning! xx) For more videos like this, check out:  Yoga for Hips & Lower Back Release: 
https://www.youtube.com/watch?v=Ho9em79_0qg&t=1s 20 Minute Yoga for Hips: 
https://www.youtube.com/watch?v=zwoVcrdmLOE Hip Openers: Your Yoga Questions Answered: 
https://youtu.be/W9SaTiFOLEQ?si=kB0qhlEPomx0Ih98 6 Minute Yoga for Hips: 
https://youtu.be/eBdfCX5XnX4?si=Qhk4OlW6d6m3ikN5 – – – – – – – – – – ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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