The perfect yoga flow doesn’t exis…. oh wait, for me, this is it. More and more I find myself feeling drawn to the intentional, smoother, subtle body connections that can be found in slower more mindful flows. These are yoga flow practices that truly synchronize your specific body with your individual breath. So in a way, this session isn’t just for beginners, though perfect for newbies! It really is a solid flow practice that will tend to all parts of your body, while allowing ample opportunity to create more balance in the autonomic nervous system. Let me know how it goes for you in the comments below! For more videos like this, check out: Full Body Flow:
https://youtu.be/b1H3xO3x_Js?si=zeV2sQ7nHosb-BoN Love Yoga Flow:
https://youtu.be/wMd3XN1KZ3A?si=uUCYDKJGc5grYOFo Freedom Glow Flow:
https://youtu.be/b5hg3aYQRjU?si=FLLjuVVQEPSI_aJ0 Balancing Flow:
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