"The lyrics crashed through me as I pumped my arms and legs," Shelby Forsythia remembers. "I saw myself as an innocent, unsuspecting being in a violent, screeching construction site. My demolition was inevitable, and all I could do was run. Not to escape the certainty of my mother's death, but to feel like I was doing something — anything — with the pain of it." After a short period in hospice care, Shelby's mom died in December of 2013 — and the combination of movement and melody helped her process the loss. "At a time when everything felt so big and so inescapable, running and listening made me feel like I had an outlet to channel it all into," she says. Read more from Shelby and other folks who have found healing through exercise as they navigate through grief and loss, plus more from experts on the science behind why this can be so effective, right here: https://www.popsugar.com/fitness/grief-and-exercise-49342224 Subscribe to POPSUGAR Fitness!
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Day 15 workout with Brian: https://gofb.info/30DC-Day15V Get started with our 30 Day Challenge at any time! Learn more here: https://gofb.info/30DayChallengeV #shorts #workoutroutine #workouttime #workoutvideos

More Many of you are halfway through our 30 Day Challenge! How’s it going? Link in description for Day 15 Videos

[Presented by Allegra] This five-minute warmup is the perfect way to start any workout, from high-intensity cardio to low-impact Pilates or yoga. Preparing your body for movement is key to maximizing your time and energy during any exercise routine, as well as preventing injuries. So take the time to stretch and set your intention for the work ahead. How you start is just as important as how you end! You can even use this as a standalone stretch that can be done any time, anywhere. Shot live at SXSW in Austin, Texas. POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
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Learn more about the challenge here: https://gofb.info/30DayChallengeV Try Day 1 with Kelli and Daniel here: https://gofb.info/30DC-Day1 #shorts #workoutchallenge #workoutvideo #workoutvideos

More We’re halfway through our 30 Day Challenge — but you can try Day 1 with Kelli and Daniel anytime! Videos

Try this routine here: https://gofb.info/30DC-Day13V #shorts #breathwork #stretchingtips #stretching #stretchingathome

More Join Tasha for a feel-good stretching routine with added breath work — available now! Videos

Jump into Nicoles Day 12 lower body workout: https://gofb.info/30DC-Day12V #shorts #glutesworkout #lowerbodyworkout #homeworkouts #workoutvideo

More 5 unique exercises for stronger glutes! Join Nicole for Day 12 of our 30 Day Challenge. Videos

TBH, Renee looked way too calm getting into that cold water for the first time. 🥶 What do we think, will she see some solid benefits after 30 days of cold plunges and contrast therapy? Subscribe to POPSUGAR Fitness!
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Learn more about the workout here: https://gofb.info/30DC-Day10V #shorts #pilatesvideo

More Amanda’s Pilates workout for core strength is releasing this week as part of our 30 Day Challenge! Videos

[Presented by Allegra] All you need is 10 minutes and five moves to get your legs and booty burning. Class Fitsugar trainer Nikki Nie is here to take you through a quick circuit of low-impact lunges and squat variations that will fire up your lower body. Bonus: these moves are all standing and bodyweight, so you can really try them out any time! Seriously, press play and get into it! POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness!
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