Hey folks, it’s Tasha! Here is your reminder that every week, every workout is not going to feel the same. Your energy levels are going to change, and your mindset will change. But what you can do to help yourself is be adaptive and flexible to those changes. Remember to stay flexible, use your intuition and enjoy yourself. See you on the screen soon! https://gofb.info/Day5KickSweatWithTasha #fitnesstips #fitnessmotivation #workouttips #energylevels
Hey folks, it’s Tasha. If you are following my 10 day challenge, you’ve encountered the back kick. Watch this short for a quick form review. Hopefully these tips are helpful to you, and you’re feeling super strong after this Kickboxing Upper Body Strength Workout. See you soon! https://gofb.info/Day4KickSweatWithTasha #formreview #exerciseform #fitnesstip #workouttips
Hey folks, it’s Tasha! The first day workouts of each week are leading up to the last two. Day 4 and 5, and day 9 and 10 are the most intense workouts of the challenge. They are in the higher range of aerobic capacity, but not quite HIIT. It’s overall body conditioning. We have our bodyweight kickboxing, and then that little sprinkle of strength in between the two kickboxing segments. This is meant to help condition you cardiovascularly, help your muscles endure more stressors along the way, and be able to take on a higher load. I hope this logic makes sense to you, and I hope you enjoy this workout! https://gofb.info/Day3KickSweatWithTasha #workoutips #exercisetips #fitnessmotivation #fitnessmindset
Hey folks, it’s Tasha. Don't miss my new short where I provide three tips to enhance the intensity of your HIIT workouts. Hopefully these tips help you out for day 2, and I will see you on the screen! https://gofb.info/Day2KickSweatWithTasha #workoutips #exercisetips #fitnessmotivation #hiitworkouts
Join trainer Jake DuPree for a fast and furious full-body workout. Expect bodyweight moves like lunges and planks along with Pilates exercises like the saw. DuPree also includes some of their signature moves like running from your exes and the bend and snap, because working out is more fun if you get to laugh a bit. To level up this workout, add a pair of light weights. If you need to drop them during the standing arm series, you are not alone. DuPree doesn't believe in breaks — "I only get you for a short period of time so I'm going to work you," they say — but you will be treated to a few Child's Poses throughout and an active recovery at the end. Press play and get ready to move. Wardrobe Credits:
Weights: https://goto.walmart.com/DyAv2d On Jake: Lululemon All Yours Organic Cotton Tank Top: https://www.awin1.com/cread.php?awinmid=30347&awinaffid=173843&clickref=PSYouTube30MinuteFullBodyWorkoutJakeDuPree&ued=https%3A%2F%2Fshop.lululemon.com%2Fp%2Fwomen-tanks%2FAll-Yours-Organic-Cotton-Tank-Top%2F_%2Fprod11871253%3Fcolor%3D25461 Alo Airlift Leggings: https://www.pntra.com/t/8-11924-88849-170958?sid=PSYouTube30MinuteFullBodyWorkoutJakeDuPree&website=391525&url=https%3A%2F%2Fwww.aloyoga.com%2Fproducts%2Fw5561r-high-waist-airlift-legging-midnight-green%3Fvariant%3D41853719150772 Asics Gel-Kayano 32 Shoes: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fwww.asics.com%2Fus%2Fen-us%2Fgel-kayano-32%2Fp%2FANA_1012B838-020.html&xcust=PSYouTube30MinuteFullBodyWorkoutJakeDuPree On Nikita: Vuori Yosemite Bra: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fvuoriclothing.com%2Fproducts%2Fwomens-yosemite-bra-hedge-green%3FqueryId%3Ddb6b48be6350ce905aa3db673f3bd5fa%26collection%3Dwomens-sports-bras&xcust=PSYouTube30MinuteFullBodyWorkoutJakeDuPree Vuori Daily Leggings: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fvuoriclothing.com%2Fproducts%2Fwomens-daily-legging-hedge-green%3FqueryId%3Dd6034c8d4dfefa95c4396fbc50d2e109&xcust=PSYouTube30MinuteFullBodyWorkoutJakeDuPree APL TechLoom Breeze Shoes: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fwww.athleticpropulsionlabs.com%2Fproducts%2Fwomens-techloom-breeze-white%3Fvariant%3D30363403943987&xcust=PSYouTube30MinuteFullBodyWorkoutJakeDuPree On Leilani: Lululemon Align Tank Top: https://www.awin1.com/cread.php?awinmid=30347&awinaffid=173843&clickref=PSYouTube30MinuteFullBodyWorkoutJakeDuPree&ued=https%3A%2F%2Fshop.lululemon.com%2Fp%2Fwomen-tanks%2FAlign-Tank%2F_%2Fprod9600539%3Fcolor%3D38452 Lululemon Align Pants: https://www.awin1.com/cread.php?awinmid=30347&awinaffid=173843&clickref=PSYouTube30MinuteFullBodyWorkoutJakeDuPree&ued=https%3A%2F%2Fshop.lululemon.com%2Fp%2Fwomens-leggings%2FAlign-Pant-Super-Hi-Rise-28%2F_%2Fprod9200552%3Fcolor%3D38452 Asics Gel-Kayano 32 Shoes: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fwww.asics.com%2Fus%2Fen-us%2Fgel-kayano-32%2Fp%2FANA_1012B838-020.html&xcust=PSYouTube30MinuteFullBodyWorkoutJakeDuPree PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to PS Fit!
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Hey folks, it’s Tasha. If Kickboxing is not your thing, be sure to check out my short for three tips to keep this enjoyable for you. I hope these tips help you out. See you on the screen very soon! https://gofb.info/Day1KickSweatWithTasha #kickboxing #fitnesstips #fitnessshorts #10daychallenge
Hey folks, it’s Tasha! I hope you’ve gotten a chance to check out my latest 10DC. For this challenge we will focus on improving cardiovascular function and agility with kickboxing, endurance-focused athletic exercises, HIIT, and sprinkles of strength training. Let us know if you have any questions about the challenge in the comment section below and I’ll see you on the screen soon! https://gofb.info/KickSweatWithTasha #10daychallenge #fitnesschallenge #cardiokickboxing #strengthtraining #hiit
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Mobility + Stretching + Light Muscle Engagement = a great recipe to break up soreness and bring blood flow to muscles! The more we pause to partake in active recovery, the more we’re reminded of its value in achieving our goals. I hope to see you in this full body active recovery workout! https://gofb.info/FullBodyActiveRecovery #activerecovery #mobilitytraining #stretchingexercises